About Tina Ka

Meet Tina Ka, the Coach Behind TINKAFIT.

Tina brings together health coaching, wellness education, fitness, and behavior change to help people build healthier lives with structure, confidence, and support.

Work With Her

Tina Ka speaking at a SHARP wellness event

My Story

My Journey

Health and wellbeing have always been more than fitness for me.

Over the years, I realized that true transformation goes beyond workouts and nutrition plans. Sustainable change happens when we build healthier habits, strengthen our mindset, and create routines that support the life we want to live.

Today, my mission is to help individuals and organizations create lasting change through coaching, education, and practical wellness strategies.

30,000+ Community
Members Reached

100+ Workshops &
Sessions Delivered

HRDF Certified
Corporate Trainer

Approach

The 4 Pillars of Lasting Transformation

I believe lasting transformation happens when these four pillars work together.

Habit Building

Creating sustainable habits and routines that support long-term success.

Nutrition

Building a healthier relationship with food through practical and realistic nutrition strategies.

Movement

Encouraging consistent physical activity that supports health, confidence, and wellbeing.

Mindset

Developing resilience, self-belief, and accountability to create lasting change.

Credibility

Qualifications & Credentials

HRDC

2025

Train-the-Trainer (TTT)

HRDC certified facilitation and adult learning foundation.

HRDC

2026

Accredited HRDC Trainer

Corporate training credibility for workplace wellness programs.

2026

First Aid, CPR & AED

Malaysian Red Crescent Society safety and emergency response training.

ACE

2026

ACE Health Coach

American Council on Exercise health coaching certification.

UPW

2018

Unleash the Power Within

Professional development by Tony Robbins, focused on mindset, motivation and personal performance.

A Personal Note

A Message From Tina

I understand that creating healthier habits isn't always easy. Life gets busy. Motivation changes. Challenges happen.

That's why I focus on practical, sustainable strategies that fit real life, not perfection.

My goal is to help you build a healthier lifestyle that feels achievable, enjoyable, and lasting. Whether you're looking to improve your health, support your team, or create positive change in your community, I'm here to help guide that journey.

Warm regards,
Tina Ka

Moments in Action

Wellness, Training & Community Gallery

From corporate wellness rooms to community fitness sessions, these moments show Tina's work in motion.

Airspops ORKA community fitness group celebrating together — Community celebration

Tina Ka with a smiling community wellness team — Brand activations

Fit and Flow participants stretching on yoga mats — Fit & Flow movement

Tina Ka in a corporate wellness briefing — Corporate wellness facilitation

Community fitness group with Tina Ka — Community fitness energy

Tina Ka presenting a wellness talk — Workplace education

Group wellness session with raised hands — Movement and momentum

Large SHARP wellness event group photo — Partnered wellness events

Tina Ka leading a group movement session — Practical coaching moments

Audience at a wellness training session — Engaged audiences

Professional training group photo — Training and connection

Let's Create Lasting Change Together

Whether you're looking for health coaching, corporate wellness solutions, fitness training, or a speaker for your next event, I'd love to support your journey.

Health Coaching Corporate Wellness