• 8-Week At-Home Fitness Transformation Plan PDF – Burn Fat & Build Muscle Without Gym
  • What’s included in the 8-Week At-Home Fitness Plan: PDF workout guides, meal plans, progress trackers, and private coaching access – no gym needed.
  • Printable fitness tracker from the 8-Week At-Home Fitness Plan - log workouts, strength gains, and body measurements to see your transformation.
  • Printable self-assessment worksheet from the 8-Week Fitness Plan - measure starting fitness level, set goals, and track progress without gym equipment.
  • Beginner-friendly Torch & Tone fat-burning workout plan - 8-week at-home routine with bodyweight exercises and HIIT for weight loss (no gym needed).
  • TinkaFit's Torch & Tone beginner workout plan - 8-week fat-burning home program with bodyweight exercises and HIIT (no equipment needed).
  • TinkaFit's printable workout record sheet - track exercises, weights, reps and progress through your 8-week fitness transformation.
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TinKa Fitness

8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym)

8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym)

RM699.00 MYR
RM1,799.00 MYR RM699.00 MYR
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Transform your body in 8 weeks with this at-home fitness plan! Burn fat, build strength & stay consistent—no gym needed. Includes workouts, nutrition guide & support.

+ What’s Included in Your 8-Week Plan? 

 Structured 8-Week Workout Plan (PDF Download)

✔ No gym required – Effective bodyweight & HIIT workouts
✔ 3-5 workouts per week (Flexible for busy schedules)
✔ Beginner to advanced modifications

Fat-Burning & Strength Training Routines

✔ HIIT workouts (Torch calories in 20-30 mins)
✔ Bodyweight exercises (Build muscle anywhere)
✔ Full-body toning routines

Simple Nutrition Guide & Meal Tips

✔ Easy meal strategies (No restrictive diets)
✔ Macro-friendly food lists
✔ No confusing calorie counting

Progress Tracking & Support

✔ Printable progress sheets (Track strength & body changes)
✔ Private Facebook group (Community support)
✔ Expert coaching access (Get your questions answered)

Who Is This For? 

✔ Busy professionals who want efficient workouts
✔ Beginners needing a clear fitness roadmap
✔ Gym haters who prefer home workouts
✔ Anyone wanting to lose fat & gain strength without equipment

How It Works?

1️⃣ Download your PDF guide (Instant access after purchase)
2️⃣ Follow the 8-week workout plan (3-5 sessions per week)
3️⃣ Use the nutrition tips to fuel your progress
4️⃣ Join the Facebook group for motivation & support
5️⃣ Track results & transform in just 8 weeks!

Ready to Start Your Transformation? 

🎁 Bonus: Get free access to our exclusive workout demo videos when you buy today!

"Add to Cart" Now – Your Stronger, Leaner Self Awaits!

 

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