• 8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym) - Tina Ka Fitness
  • 8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym) - Tina Ka Fitness
  • The Ultimate Body Transformation Bundle - Tina Ka Fitness
  • The Ultimate Body Transformation Bundle - Tina Ka Fitness
  • The Ultimate Body Transformation Bundle - Tina Ka Fitness
  • The Ultimate Body Transformation Bundle - Tina Ka Fitness
  • The Ultimate Body Transformation Bundle - Tina Ka Fitness
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TinKa Fitness

8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym)

8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym)

RM699.00 MYR
RM1,799.00 MYR RM699.00 MYR
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8-Week At-Home Fitness Plan | Burn Fat & Build Muscle (No Gym) - Tina Ka Fitness

Transform your body in 8 weeks with this at-home fitness plan! Burn fat, build strength & stay consistent—no gym needed. Includes workouts, nutrition guide & support.

+ What’s Included in Your 8-Week Plan? 

 Structured 8-Week Workout Plan (PDF Download)

✔ No gym required – Effective bodyweight & HIIT workouts
✔ 3-5 workouts per week (Flexible for busy schedules)
✔ Beginner to advanced modifications

Fat-Burning & Strength Training Routines

✔ HIIT workouts (Torch calories in 20-30 mins)
✔ Bodyweight exercises (Build muscle anywhere)
✔ Full-body toning routines

Simple Nutrition Guide & Meal Tips

✔ Easy meal strategies (No restrictive diets)
✔ Macro-friendly food lists
✔ No confusing calorie counting

Progress Tracking & Support

✔ Printable progress sheets (Track strength & body changes)
✔ Private Facebook group (Community support)
✔ Expert coaching access (Get your questions answered)

Who Is This For? 

✔ Busy professionals who want efficient workouts
✔ Beginners needing a clear fitness roadmap
✔ Gym haters who prefer home workouts
✔ Anyone wanting to lose fat & gain strength without equipment

How It Works?

1️⃣ Download your PDF guide (Instant access after purchase)
2️⃣ Follow the 8-week workout plan (3-5 sessions per week)
3️⃣ Use the nutrition tips to fuel your progress
4️⃣ Join the Facebook group for motivation & support
5️⃣ Track results & transform in just 8 weeks!

Ready to Start Your Transformation? 

🎁 Bonus: Get free access to our exclusive workout demo videos when you buy today!

"Add to Cart" Now – Your Stronger, Leaner Self Awaits!

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Frequently Asked Questions

Find answers to common questions about our products and services

It’s a step-by-step digital guide designed to help you eat healthier, lose weight, and feel more energized. You’ll get a complete 30-day meal plan, grocery lists, prep guides, and bonus recipes, all focused on real, wholesome foods.
Absolutely! This plan was created for beginners who want a simple and realistic approach to healthy eating. Every recipe is easy to follow and uses everyday ingredients you can find in any grocery store.
Not at all. The plan includes a Meal Prep Guide to help you cook just a few times a week while keeping your meals fresh and ready. You’ll learn how to prep ahead to save time and stay consistent.
Yes! Most recipes can be easily adapted to your preferences. You can swap proteins or ingredients based on your needs and the plan includes notes for simple substitutions.
Yes, if you follow the plan as designed. It’s a low-calorie, balanced meal plan focused on nutrient-dense foods that naturally support fat loss and energy balance.
Once your payment is complete, you’ll receive instant digital access. You can download all your files (meal plan, grocery list, and bonus materials) right away and start immediately.