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Tina Ka Fitness

Ultimate 30-Day Clean Eating Plan | Easy Meal Prep for Beginners

Ultimate 30-Day Clean Eating Plan | Easy Meal Prep for Beginners

Regular price RM499.00 MYR
Regular price Sale price RM499.00 MYR
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Jumpstart your healthy lifestyle with a simple, structured, and sustainable plan designed to help you lose weight, boost energy, and nourish your body naturally.

If you’ve ever struggled with staying consistent, planning meals, or finding healthy recipes that actually taste good, this blueprint is for you. The Ultimate 30-Day Clean Eating Plan makes it easy to build better habits, eat real food, and feel your best without restriction or confusion.

WHAT'S INCLUDED:

30-Day Low-Calorie Meal Plan (PDF) – Enjoy 3 balanced meals and 2 snacks every day. Each meal is designed to help with weight management, steady energy, and better digestion using nutrient-rich, whole foods.
Weekly Printable Grocery Lists – Save time with ready-to-use shopping lists for each week. No guesswork, just grab, shop, and cook.
Meal Prep Guide (PDF) – Learn smart prep methods to make eating clean easy and stress-free, even with a busy schedule.
Bonus Recipe Pack – Extra healthy, delicious recipes to keep your meals exciting and satisfying throughout the month.
Full Nutritional Breakdown – Know exactly what you’re eating with calories, macros, and nutrients listed for every meal.
Private Facebook Support Group – Join a supportive community of women on the same journey. Share tips, stay accountable, and get inspired daily.

WHY YOU'LL LOVE THIS PLAN:

✔ Beginner-friendly: No confusing rules or extreme diets. Just clean, balanced meals that fit into your lifestyle.

✔ Whole-food focus: Every recipe uses fresh, natural ingredients — no processed junk.

✔ Time-saving: Easy meal prep instructions help you plan ahead and stay consistent all week.

✔ Results-driven: Perfect for anyone looking to lose weight, reduce bloating, and boost energy naturally.

✔ Family-friendly: Enjoy meals that are healthy yet delicious enough for the whole family.

HOW IT WORKS:

1.Download your PDF meal plan after purchase.

2. Review the weekly grocery lists and shop for what you need.

3. Follow the meal prep guide to prepare meals ahead of time.

4. Enjoy clean, balanced eating every day with no stress or calorie counting needed.

5. Join the private support group to stay motivated and share your progress!

+ REAL FOOD.REAL RESULTS:

This 30-Day Clean Eating Plan is more than a meal plan, it’s a complete reset for your body and mind. By fueling yourself with real, wholesome foods, you’ll notice:

Better focus and energy

Clearer skin and improved digestion

Reduced sugar cravings

Sustainable weight loss

No restrictions. No quick fixes. Just a realistic, enjoyable way to eat better and feel amazing.

START TODAY:

Take control of your health and transformation journey,  one meal at a time.
Join thousands of women who’ve already jumpstarted their wellness with the Ultimate 30-Day Clean Eating Blueprint.

👉 Download now and start your clean eating challenge today!

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Frequently Asked Questions

Find answers to common questions about our products and services

It’s a step-by-step digital guide designed to help you eat healthier, lose weight, and feel more energized. You’ll get a complete 30-day meal plan, grocery lists, prep guides, and bonus recipes, all focused on real, wholesome foods.
Absolutely! This plan was created for beginners who want a simple and realistic approach to healthy eating. Every recipe is easy to follow and uses everyday ingredients you can find in any grocery store.
Not at all. The plan includes a Meal Prep Guide to help you cook just a few times a week while keeping your meals fresh and ready. You’ll learn how to prep ahead to save time and stay consistent.
Yes! Most recipes can be easily adapted to your preferences. You can swap proteins or ingredients based on your needs and the plan includes notes for simple substitutions.
Yes, if you follow the plan as designed. It’s a low-calorie, balanced meal plan focused on nutrient-dense foods that naturally support fat loss and energy balance.
Once your payment is complete, you’ll receive instant digital access. You can download all your files (meal plan, grocery list, and bonus materials) right away and start immediately.